Kim From OT 6/10/2020
"Very pleased with the service, my therapist is patient and understanding and the worksheets are very helpful and thought provoking"
Fharhuna Choudhary 5/11/2020
" I believe that having regular therapy sessions with Raj has helped me understand a lot about how I was thinking negatively and with CBT & other tools, I was taught a more favourable & effective way of analysing my thoughts. Raj has also helped me to understand what has been happening in my life and how to deal with particular difficult situations such as being more assertive in the workplace and how to feel my feelings. I feel having Raj as my regular therapist has also helped me to feel grounded and stable, especially during these unstable & unpredictable pandemic times, along with my unstable thoughts & emotions when I discover more about myself and my life that I had otherwise repressed or hidden from. Thank you. "
Natascha Milicev- 12/2020
" Despite not having any session in person (covid restrictions), I felt that Rajnish made sure to connect during sessions. She has provided a caring and non-judgemental aura which enabled honesty and rooting through the past to happen without fear of judgement or lack of understanding. She has helped to give meaning to struggles and behaviours and the tools provided can be used even if you've reached a level of progression and stability. If you want a therapist who provides a holistic approach then I would 100% recommend Rajnish.”
Kiran Kalsi- 24/2/2021
Thankyou very much for working with my mom. She has benefited much and is singing and playing the harmonium. She is also taking the supplements you suggested to help with sleep and ease anxiety.
Pamela Sarkar- 25/2/2021
A a medical consultant, I faced challenges recently.I didn't feel supported by my GP. I was facing a combination of insecurity, anxiety and sleep problems. I approached Your Mind Therapy and it has been an enlightening experience. She opened doors for me on holistic care and CBT , now allowing me to reflect on my anxieties and work through my thought processes to reach a more rational behavioural outlook. I can't thank her enough. I have now come off sertraline and Zoplicone and feel better!
Rusal Khayyum- 1/3/2021
I have been having difficulties with a condition called night eating syndrome. I have been suffering from this condition for the last 20 years. I was too afraid and embarrassed to seek professional help. Raj was really good because she established when I first started having these problems and put it down to stress and anxiety. Once we started the sessions Raj trained me on how to control my subconscious mind and thoughts before going to sleep. After a few sessions, the therapy was successful as I was no longer waking up in the middle of the night to eat. My 20 year problem had been sorted in a matter of weeks. I wish I'd done this sooner, Raj is certainly value for money as some of the other therapists charge twice as much. I couldn't recommend Raj enough to anyway looking to do CBT.
Nida Kamal- 19/3/2021
Rajnish really helped me work through some of my long standing issues. I was at a point where I was really struggling with my mental health and this was stemming into my day to day life. By talking and understanding the reasons behind my struggles we managed to together use CBT (very helpful tools and methods) that I now use every day to help me manage my anxieties and my every day issues. I am now in a much better place. I feel much more settled and confident in myself and am truly grateful for all the help I recieved. I can't reccomend her highly enough!
Happy Anonymous Client 7/4/2021
'Therapy with Rajnish allowed me to transition positively from a very difficult time in my life, giving me tools to challenge recurrent issues that I've had with acute moments of anxiety on and off for the last 10 years. Through CBT, I now have the methods that I need to challenge these ingrained ways of behaving and thinking whenever they arise. Her approach to therapy is holistic and, through her support and guidance, I have emerged feeling, positive, powerful and in control of my thoughts. I am under no illusion that the thoughts will ever go away, but I now know how to handle them more healthily. Thank you Raj
Gurvinder Bains - 12/5/2021
Rajnish was a great therapist, she really helped with my anxiety and provided me with useful tools to help with my well-being. I could not recommend her enough, she was fantastic and really approachable.
Luke James 20/5/2021
I'd give Rajnish 100 stars if I could. A very professional therapist who delivers all sessions with an excellent level of knowledge, support and attention to detail. She made me feel very at ease and often went above and beyond what I imagine many other therapists would do. Rajnish clearly cares deeply about her job and the wellbeing of those she treats. Cannot recommend her enough!
Garima Sharma 18/8/2021
Rajnish was god sent. I reached out to her to start therapy about a year ago when I was at my lowest during the first lockdown. Lockdown coupled with lots of time to think about life made me realise that I was not managing my anxiety as well as I thought I did. Apart from helping me manage my anxiety, Rajnish has made me aware of some other issues I have and has equipped me with the necessary tools needed to become a healthier person (in terms of mental and emotional health), to the point where my family and friends are able to see the growth I have made thus far. She is kind, compassionate and caring which helps create a safe space for brown girls like myself to talk about scenarios and issues we face within the brown community and in life. I would really recommend her services especially for other brown folks!
Dr.Jessica C- 29/11/2021
Such a great CBT counselor! Best of the best!
Jamie MacFarlane- 8/12/2021
Amrit Sohal - 30/08/2022
Before starting therapy, I was nervous and worried about being judged but Rajnish put me at ease from our first session. She is incredibly understanding, kind, and I never felt judged in any of our sessions. She really helped me to understand my thought patterns, and make sense of my feelings. She also guided me in overall self exploration, which has been really helpful for me in just understanding myself more and it has helped me to make the best decisions for myself. I can't recommend Rajnish enough, she is amazing!
Catalin Ghimis - 16/11/2022
I'd like to thank Rajnish for helping me overcome my anxiety. Lockdowns and covid like many others left me feeling fearful and insecure about the future, but with Rajnish help and teaching me how to manage my thoughts has made a huge improvement. If you're suffering I highly recommend her services as she is very good at what she's doing.
Thank you again.
Amanpreet Atti- 4/01/2023
Rajnish is everything you could possibly ask for in a therapist. She understood the key drivers behind my concerns and worked to provide simple, yet effective techniques to challenge my thought processes to strengthen my well-being over the long term. I would not hesitate to recommend. Thank you Rajnish for being great!
Punam B- 25/2/2023
Rajnish has been a great help during my time receiving therapy. She is really understanding of any circumstances and provides a comfortable environment to address any concerns I have about personal progress. I would recommend Rajnish highly because of all the help she has given me during tough times, thank you Rajnish!
P.M - 9/5/2023 I was very nervous before starting my sessions, but Rajnish was very understanding and non-judgemental towards my concerns. She really helped me to understand why I was feeling the way I was and really made me think about myself as a person. She listened and let me speak freely and really felt lighter at the end of each session. Thank you Rajnish.
Tasnim Sghair- 5/06/2023
Rajnish has been exceptional. Her approach and insightful guidance helped me navigate through challenging times and find lasting solutions. I highly recommend her for anyone seeking transformative therapy that leads to positive change.
Callum Wallace- 6/6/2023
Before starting therapy I felt lost and like nothing would ever be able to help me. Rajnish has taken me from the hardest and lowest point of my life with her amazing knowledge and methods to now where I am able to manage my thoughts with ease.
If I could give more than 5 stars I absolutely would, if you’re reading this and struggling I highly recommend Rajnish, she will not judge you and leave you smiling at the end of each session.
Thank you for everything you have done!!
IIleana Salazar - 3/10/2023
Dr. Virk is an incredibly kind and understanding therapist. I feel heard and she works to help me improve different aspects of my life, not just the main concern for this session.
Just wanted to say thank you for all your sessions, they have helped me become the person i am today so grateful .