A higher quality of life!
Experience a transformative journey towards mental wellbeing with my new 4-week Anxiety Management Program, designed to help you master anxiety-reducing techniques. This program is based on cognitive behavioural therapy techniques.
Click to learn more and embrace a therapeutic path to emotional balance
One to One or Group Therapy with Rajnish Virk, a Therapist in Birmingham
I would like to warmly welcome you to my professional Cognitive Beahvioural Therapy service, based in Birmingham. With one to one therapy in person and online. I (Raj) am keenly interested in your well-being and want to support you to work through any issues or difficulties you may have while dealing with depression and anxiety whether it is related to recent world events, or anything else at all.
Using proven CBT techniques, while putting you at the centre of everything I offer , I can now provide one to one CBT sessions, or online CBT therapy using zoom.
For trauma therapy I am also able to offer therapy via cogntive processing therapy or Narrative exposure therapy.
What is CBT?
Put simply, cognitive behavioural therapy (CBT) is a way to talk through and manage any mental health issues, helping you to create new ways for you to deal with stress and difficulties, taking a new path to recovery. Understandably, sometimes difficulties can lead us to think in certain ways. Book CBT therapy today, to help to change the pattern of thoughts and behaviours that can make it difficult for us to deal with everyday events and activities.
Do you struggle with any of the following?
An overwhelming lack of motivation and energy for the things you usually love and enjoy?
A lack of self-care, including not eating or sleeping properly?
Do you find yourself isolating from the ones you love and from society in general?
Do you regularly feel panicked as if something bad has happened, or is going to happen?
Are you suffering from social anxiety, and find daily tasks such as shopping or using daily transport difficult?
Do you feel that you cannot share what you think or feel with others?
Do you find yourself overthinking things, or do you have bad dreams?
Do you struggle to get sleep?
And, do you feel that anxiety, stress and any depression are hindering your relationships, daily routines and working life?
CBT Counselling can help with:
• Phobias (including social anxiety)
• Post-Traumatic stress disorder (can be from childhood)
• Generalised anxiety
• Health anxiety
• Body Dysmorphic disorder
• Emetophobia (extreme fear of vomiting)
• Dealing with current health Issues
• Post Natal Depression
If you identify with any of the above mental health problems, Birmingham residents, people anywhere in the country and now worldwide can access this compassionate and holistic approach to cognitive behavioural therapy. I can support you to make real positive changes. Make contact and book your free 20-minute consultation.
I am also multilingual and can conduct therapy in English, Punjabi or Hindi.
Hi I'm Rajnish, you can call me Raj I offer Therapy in B'ham in person, online video .
This is me Rajnish Virk. I'm looking forward to meeting and helping you.