Anxiety & Depression treated with CBT and holistic methods @ your mind therapy.


To the steps to your mental health wellbeingTo the steps to your mental health wellbeingTo the steps to your mental health wellbeingTo the steps to your mental health wellbeing

A higher quality of life!


The services I offer to adults are to help with the following:

  • Depression & low self esteem
  • Anxiety - OCD, phobias, panic, PTSD, generalised anxiety, health anxiety, body dysmorphic disorder, long term health conditions

I can offer therapy in the following languages:

  • English
  • Punjabi
  • Hindi

Additionally I can work with culturally specific issues which have triggered mental health issues in the black minority and ethnic communities (BME).

My mental health vision

Life Background


Having been through mental health issues myself at various stages of my life, I have first hand experience of the difficulties a person can face in overcoming these which I now have worked through (with the help of mental health therapy). These being witnessing domestic abuse as a child, childhood bullying, self esteem, health anxiety, post natal depression, general anxiety and depression.

Experience and Personal Approach

Having worked in the NHS since 2007 as a primary care wellbeing practicioner moving onto an accredited cognitive behavioural therapist in mental health therapy. I help people who suffer with depression, OCD, phobias, PTSD, generalised anxiety disorder, panic, health anxiety and body dysmorphic disorder. I also work with clients with long term health conditions which effect their mental health.

My Vision

Having been through mental health issues myself, my aim for my clients is to provide a holistic mental health therapy approach which will not only be using a trained method of Cognitive Behavioural Therapy, but I will also include looking into the past to draw on behaviours brought forward alongside physical health, Socialisation, employment issues, relationships and financial issues to help mental wellbeing in relation to depression and anxiety.

My review of the book The stress solution

I believe very strongly that in order to move past pur mental health issuues