Welcome
IT'S THERAPY ABOUT YOU FOR YOU
Book for a free 20 mins consultation to discuss what is going on for you and how I can help you. Just call or text me to arrange this on 07738444200. Call me any time.
I offer 1 Hour session at £55 or a 30 Minute session at £35
Is your anxiety increasing in these difficult times of Corona, then therapy may help to work through your anxiety especially if it is health anxiety, or how to manage your health better to limit its effect on yourself. I can do therapy over the phone or via the internet, I use the system Zoom this can be accessed free via your mobile or computer, or Whattsapp video,however once we are advised we can start to go out, it will go back to face to face.
Call me to book an therapy appointment on 07738444200. You can get better so why wait!
Are you effected by any of the following:
Do you feel you lack direction in your life
Do you face a daily feeling of what's the point?
Do you get thoughts of what if something bad happens?
Does your mood drain you and make you lack the energy or motivation to want to do the things you used to enjoy.
Do you not take care of yourself well like you’re eating or physical health?
Do you get anxious around people or worry about them to no end?
Do you keep to yourself, feel isolated like no one understands what you are going through?
Do you feel like your thoughts just race through your mind and never stop so much so that you cannot sleep?
Do you put others first, putting yourself last, like you don't deserve to be important.
Do you get thoughts like I should, I must or overthink matters?
Are you scared of what you are feeling or ashamed of your thoughts?
Do you feel like your home is your safe place and the outside world causes you anxiety, like going to the shops?
Are your relationships in a unhealthy way due to your mood, and you wish you could fix things
Do you get troubled by events that have happened in your life, like having nightmares.
If you feel a lot of these relate to you among other symptoms then don't worry I can help you, I’m here to help you to navigate and help you to understand your thoughts, feelings and behaviours and help you gain back control of your life, in a compassionate, holistic and confidence building approach to meet your goals via the Therapy of Cognitive Behavioural Therapy (CBT).
I look at you as a whole person not just the one specific issue you have.
I can help you with:
. Stress Management
. Improving your life
· Depression & low self esteem
· Anxiety for below
· OCD
· Phobias (fear)
· Panic
· PTSD (Trauma) and childhood trauma
· Generalised anxiety
· Health anxiety
· Body Dysmorphic disorder
. Emetophobia
· Long term health conditions
. Post Natal Depression
I am Multilingual and can offer therapy in the following languages:
· English
· Punjabi
· Hindi
Additionally, I can work with culturally specific issues which have triggered mental health issues in the black minority and ethnic communities (BME), Communities such as Hindi, Punjabi, Black, European, Chinese, Gujarati, Tamil, Bengali, Sikh, Pakistani.
I am qualified and registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). It is the lead organisation for CBT in the UK.
Hi I'm Rajnish, you can call me Raj I offer Therapy in B'ham in person, online video or telephone.
