Welcome To My Therapy Services

Hello and welcome. I'm Raj, and I'm here to help you with your mental health.

My therapy practice is based in Birmingham, where I offer one-to-one therapy and counselling sessions both in person and online. I also provide group workshops and mindfulness sessions designed to support emotional wellbeing and help people manage anxiety more effectively.

Whether you are struggling with anxiety, depression, OCD, trauma, postnatal depression, phobias or other challenges, my aim is to provide a safe, supportive and non-judgemental space where you can begin to understand what is happening and work towards positive change.

I offer CBT, also known as Cognitive Behavioural Therapy, to help people better understand their thoughts, feelings and behaviours.

CBT is a practical and effective approach that can help with anxiety, depression, OCD, trauma, phobias, panic disorder, health anxiety, postnatal depression and many other difficulties that may be affecting your day-to-day life.

Sessions are available in person at my Birmingham practice or through online therapy, allowing you to access support in a way that works best for you.

If difficult experiences from your past continue to affect you today, I can also help you work through trauma and develop healthier ways of coping and moving forward.

I offer therapy and counselling in English, Punjabi and Hindi.

Do you feel you lack direction in your life?

Do you often wonder, "What's the point?"

Do you worry about what might happen in the future?

Does your mood leave you feeling drained, making it difficult to find the energy or motivation to do the things you once enjoyed?

Do you struggle to take care of yourself, your physical health or your wellbeing?

Do you feel anxious around other people or find yourself constantly worrying?

Do you keep things to yourself and feel like nobody truly understands what you're going through?

Do your thoughts race through your mind so much that you find it difficult to switch off or sleep?

Do you put everyone else's needs before your own?

Do you find yourself overthinking situations or feeling trapped by thoughts of "I should" or "I must"?

Do you feel ashamed, confused or frightened by how you're feeling?

Does leaving your comfort zone feel difficult because of anxiety or fear?

Have your relationships been affected by your mood or emotional wellbeing?

Do memories from the past continue to trouble you through intrusive thoughts, nightmares or emotional distress?

If much of this sounds familiar, please know that you are not alone.

I am here to help you navigate these challenges, better understand your thoughts, feelings and behaviours, and regain a sense of control over your life. My approach is compassionate, holistic and focused on helping you build confidence whilst working towards meaningful and lasting change.

I believe it is important to look at you as a whole person, not simply focus on one problem or diagnosis.

Sometimes these feelings can stop you from being the person you want to be.

They can feel overwhelming, but with the right support, things can improve.

CBT, or Cognitive Behavioural Therapy, is a form of talking therapy that helps you understand the connection between your thoughts, emotions, physical feelings and behaviours.

It can help you recognise unhelpful patterns, develop healthier ways of coping and build practical skills that you can use in everyday life.

Rather than simply talking about problems, CBT helps you learn techniques that can support long-term positive change and improve your overall wellbeing.

Using CBT and a holistic approach to mental wellbeing, I can help with:

• Anxiety Management: Including generalised anxiety and health anxiety.
• Depression And Low Self-Esteem: Building confidence and improving emotional wellbeing.
• OCD: Support for Obsessive Compulsive Disorder and intrusive thoughts.
• Trauma And PTSD: Including childhood trauma and difficult life experiences.
• Phobias: Helping you overcome fears that affect your daily life.
• Panic Disorder: Understanding and managing panic attacks.
• Postnatal Depression: Compassionate support for parents struggling emotionally after having a child.
• Stress Management: Developing healthier ways to cope with pressure and uncertainty.
• Body Dysmorphic Disorder: Support with self-image and appearance-related concerns.
• Sleep Anxiety: Helping you manage worries that affect your ability to rest.
• Long-Term Health Conditions: Supporting the emotional impact of physical health challenges.
• Improving Your Life: Building resilience, confidence and emotional wellbeing.

I also understand that culture, family expectations and life experiences can influence mental health. As a result, I can support people from a wide range of backgrounds and communities with culturally sensitive therapy and counselling.

Everyone's situation is different, which is why I offer both in person and online therapy services.

Some people prefer attending sessions face to face in Birmingham, while others value the flexibility and convenience of online therapy from the comfort of their own home.

Whichever option you choose, you will receive the same professional, trusted and experienced support in a confidential environment.

Seeking support is often the hardest part, but it can also be the beginning of meaningful change.

Whether you are looking for help with anxiety, depression, OCD, trauma, postnatal depression, phobias or another challenge, support is available.

Book a free one-to-one consultation and find out how therapy, counselling and CBT can help you move forward with greater confidence and understanding.

You will gain practical tools, support and strategies to help improve your mental health and wellbeing.

Call 07738 444 200 to arrange your free consultation.

Hi, I'm Rajnish Virk, but most people call me Raj.

I provide therapy and counselling in Birmingham and online, helping people work through a wide range of emotional and mental health difficulties using Cognitive Behavioural Therapy and a holistic approach to wellbeing.

My goal is to create a safe and supportive environment where you feel heard, understood and empowered to make positive changes in your life.