Anxiety Counselling, Birmingham

Using techniques from CBT, this compassionate and holistic online counselling service can help you to identify what is causing a range of anxiety based issues. We work with you to find the best techniques to implement into your everyday life to take control of your thoughts, and ease worries and panic. Therapy for anxiety is available for clients across Birmingham, with a online service for those further afield and overseas. With online sessions, you can experience counselling wherever you feel most safe and comfortable. 

Anxiety can be described in many ways. It can be characterised by a fear of something, a feeling of unease or worry, or we can even be said to be anxious when we are feeling nervous. The fact is that we all experience some form of anxiety from time to time. The type of anxiety we may feel when we are late for work, or the anxiety we may experience when a loved one is sick, is, at times, a common experience for us all. Anxiety is, in fact, a natural response to situations and the circumstances we find ourselves in, and that we have to deal with. Working with a knowledgeable and experienced anxiety counsellor can empower you to move forward.

However, when anxiety is prolonged, or heightened seemingly beyond our control, it can then produce anxiety issues such as a lack of sleep, bad dreams, or even phobias. As we all sometimes face problems, anxiety disorders or even intense bouts of anxiety are thought to be the most common of all known mental health problems. This holistic online therapy for anxiety is tailored to you and your needs, for as long as you need it.

Dealing with anxiety and depression, while trying to continue your everyday activities can seem impossible. However, with specialised therapy for anxiety, clients in Birmingham and the rest of the country have discovered that this does not have to be the case. You can take charge of the way you respond to the daily stresses and general activities in your life, and you can successfully manage your anxiety.

I (Raj), can offer you one to one counselling or online therapy for anxiety, for anyone in the UK, that works for you. Putting you at the heart of everything I do, means I can support you with any anxiety related problems.

Counselling can help with the following anxiety-based problems:

· OCD

· Phobias (including social anxiety)

· Post-Traumatic stress disorder (can be from childhood)

· Generalised anxiety

· Health anxiety

· Body Dysmorphic disorder

· Emetophobia (extreme fear of vomiting)

· Dealing with current health Issues

· Post Natal Depression 

To book a free initial call with Your Mind Therapy for anxiety counselling in Birmingham, UK or online, please reach out by phone, email, or by completing the contact form here.