Mindfullness workshops

Mindfulness workshops are one of or regular workshops of 1 hour or all day to regular weekly sessions that can bring about learning about what is mindfulness and how to become more mindful to the moment you are in and allow yourself to not be drawn into any thinking and feeling that can lead to anxiety and stress or depression.

The Mindfullness workshops can be one to one or in group.

The sessions will be a mixture of learning and doing practices to become more mindful, also it will be also having discussions around the practices to learn from what another.

The sessions can be run online or in person.

The cost of a 1-hour session is £120 (group setting ) or £70 for individual ,and if it is longer then a fee can be negotiated. The fee will include preparation time.

Payment is made via invoice which will be sent after then sessions are completed.

The sessions can be for your workplace or a group.

Resources can be provided after the session for people to use if wish to continue to practice the techniques learnt.

I am accredited with the BAMBA association for mindfulness in the UK. Further information can be found at : https://bamba.org.uk/

If you wish to discuss this opportunity further then I am more than happy to talk about this via my contact page : https://yourmindtherapy.co.uk/contact-me