Welcome

Welcome to My Therapy Services

Hello and welcome! Im Raj, I'm here to help you with your mental health. 

My therapy practice is in Birmingham where I offer one-on-one sessions in person or online.
I also offer group support for Anxiety in our community and mindfulness sessions.

How I Can Help You

I offer therapy called CBT, or Cognitive Behavioural Therapy, to help with depression, anxiety, and other problems you might be facing.

You can come to my office or we can talk online, whatever works best for you.

If you have had very bad experiences, like trauma,  that still upset you, I have special treatments that can help with that. I can also talk with you in English, Punjabi, or Hindi.

Do You Feel Like This?

• Do you feel you lack direction in your life
• Do you face a daily feeling of what's the point?
• Do you get thoughts of what if something bad happens?
• Does your mood drain you and make you lack the energy or motivation to want to do the things you used to enjoy.
• Do you not take care of yourself well like you’re eating or physical health?
• Do you get anxious around people or worry about them to no end?
• Do you keep to yourself, feel isolated like no one understands what you are going through?
• Do you feel like your thoughts just race through your mind and never stop so much so that you cannot sleep?
• Do you put others first, putting yourself last, like you don't deserve to be important.
• Do you get thoughts like I should, I must or overthink matters? 
• Are you scared of what you are feeling or ashamed of your thoughts?
• Do you feel like your home is your safe place and the outside world causes you anxiety, like going to the shops?
• Are your relationships in a unhealthy way due to your mood, and you wish your could fix things
• Do you get troubled by events that have happened in your life , like having nightmares.
• If you feel alot of this is you then don't worry i can help you, I’m here to help you to navigate and help you to understand your thoughts, feelings and behaviours and help you gain back control of your life, in a compassionate, holistic and confidence building approach to meet your goals via the therapy of Cognitive Behavioural Therapy (CBT).

I look at you as a whole person not just the one specific issue you have.

Sometimes these feelings can stop you from being your best self. 

They are big challenges, but you can get better with CBT.

What Is CBT?

CBT is a way to talk about your feelings and learn new ways to handle stress and problems. It helps you look at how you think and act when things get tough, and find new ways to deal with them. 

This is a list of everything I can help you with using CBT:

• Stress Management
• Improving Your Life
• Depression & Low Self-Esteem
• Anxiety Management
• OCD (Obsessive-Compulsive Disorder)
• Phobias (Fear-Related Disorders)
• Panic Disorders
• PTSD (Post-Traumatic Stress Disorder), including Childhood Trauma
• Generalized Anxiety Disorder
• Health Anxiety
• Body Dysmorphic Disorder
• Emetophobia (Fear of Vomiting)
• Long-Term Health Conditions impacting mental health or visa versa
• Postnatal Depression
• Sleep anxiety 

 Additionally, I can address culturally specific issues that have triggered mental health problems in Black, Minority, and Ethnic (BME) communities, including Hindi, Punjabi, Black, European, Chinese, Gujarati, Tamil, Bengali, Sikh, and Pakistani communities.

If you feel that much of this applies to you, don't worry—I can help. I’m here to help you navigate, understand your thoughts, feelings, and behaviours, and regain control of your life. I take a compassionate, holistic, and confidence-building approach to meet your goals through Cognitive Behavioral Therapy (CBT). I view you as a whole person, not just as an individual with a specific issue.

Take Your First Step

Are you ready to handle your anxiety, stress, or any other problems better?

You can start by:

• Book a free one-on-one consultation to begin therapy.

You will have the tools and support you need to improve your mental health.

Click below to access:

Book Your Free Consultation