Depression is that hollow, low feeling for what some described as nothingness. It can last for days or even months to years.
It is a common mental health problem, as it is been shown to be growing unfortunately exponentially. It is common to have feelings of feeling low or sad due to certain situations in life however what makes depression so called clinical depression is when the way you feel is affecting you for longer than a normal time frame. then this it is time to get help.
Depression like anxiety is caused by negative life situations to problems you may be in such as:
When a person is triggered to feel low because of these issue they may start to exhibit psychological symptoms such as:
This can the lead to physical symptoms of:
This can then go onto to affect how you may behave in relation to:
But don’t worry you can get help and CBT is shown to be one of the most effective treatments for depression as it teaches you skills and techniques to manage your depression.
Just call me on 07738444200 or email on email@example.com to book a appointment.