What is Anxiety?

Anxiety can be described in many ways. It can be characterised by a fear of something, a feeling of unease or worry, or we can even be said to be anxious when we are feeling nervous. The fact is that we all experience some form of anxiety from time to time. The type of anxiety we may feel when we are late for work, or the anxiety we may experience when a loved one is sick, is, at times, a common experience for us all. Anxiety is, in fact, a natural response to situations and the circumstances we find ourselves in, and that we have to deal with.

However, when anxiety is prolonged, or heightened seemingly beyond our control, it can then produce anxiety issues such as a lack of sleep, bad dreams, or even phobias. As we all sometimes face problems, anxiety disorders or even intense bouts of anxiety are thought to be the most common of all known mental health problems, Birmingham being no exception, within the UK.

Dealing with anxiety and depression, while trying to continue your everyday activities can seem impossible. However, with CBT therapy, Birmingham residents and locals will soon see, happily, that this is not the case at all. You can take charge of the way you respond to the daily stresses and general activities in your life, and you can successfully manage your anxiety.

I (Raj), can offer you one to one counselling or online CBT therapy, for anyone in the UK, that works for you. Putting you at the heart of everything I do, means I can support you with any anxiety related problems.

These include:

· OCD

· Phobias (including social anxiety)

· Post-Traumatic stress disorder (can be from childhood)

· Generalised anxiety

· Health anxiety

· Body Dysmorphic disorder

· Emetophobia (extreme fear of vomiting)

· Dealing with current health Issues

· Post Natal Depression 

So, to book Your Mind Therapy counselling, Birmingham, or for any other UK resident online contact me here.